Research supports dozens of benefits from spending time in nature. Specifically, therapeutic horticulture can reduce cortisol levels, improve attention, decrease depression, and increase social integration - among many others. The transition to parenthood can be an exciting, but stressful time for new parents. Integrating nature-based interventions, including horticulture, into family education can strengthen and support parents as they begin this new chapter in their lives. My presentation will focus on the research and therapeutic methods I have used with families and how it can be integrated into your own programming.
